on WOMEN FOOD AND GOD
Maintaining body weight and/or weight loss may be achieved for some with education around serving sizes, food selection, exercise, and the establishment of healthy habits. For others however, the issue...
View ArticleNutritious Breakfasts under 10 mintues!
As requested I’m posting some of my favorite healthy breakfasts under ten minutes. Goal for breakfast as with any meal is to ensure you’ve got balanced amounts of carbohydrates -from whole unprocessed...
View ArticleSweet Cravings and Insatiable Hunger?
Calorie counting has officially become history as Weight Watchers, the world’s largest diet company announces that “calorie counting has become unhelpful” (I’d change that to “has [BEEN] unhelpful”)!...
View ArticleBio Impedance Analysis (BIA)
As part of my naturopathic health programs, I use the Bio Impedance Analysis (B. I. A.) equipment to monitor patient progress. The results obtained give insight into a patient’s overall cellular...
View ArticleDumbbell’s Protection Against Aging
Although weight training is now accepted as a necessary part of every exercise routine, it’s still in competition against many of today’s hyped up work-outs. As wonderful as exercise (in any form) is,...
View ArticleWhat is Self-love and how exactly do you?
Many think self-love is selfish or egotistic but on the contrary love for your Self is healthy! The greater the love for yourself, the greater your ability to love others. Love requires: understanding,...
View ArticleFall is the perfect season for your Restorative Cleanse; Practical &...
What comes to most people’s mind when they think “detox” is usually a severely limited diet, strange concoctions and frequent and unpredictable trips to the bathroom. That is however far from what our...
View ArticleTop 4 Scientifically Researched Benefits of Intermittent Fasting
Have you heard of the secret to eternal youth? Yes, it has been discovered! Now, this isn’t just a point of vanity. This is for all those who want to live a good life. And by that, I mean a full life...
View ArticleBio Impedance Analysis (BIA)
As part of my naturopathic health programs, I use the Bio Impedance Analysis (B. I. A.) equipment to monitor patient progress. The results obtained give insight into a patient’s overall cellular...
View ArticleFall is the perfect season for your Restorative Cleanse; Practical &...
What comes to most people’s mind when they think “detox” is usually a severely limited diet, strange concoctions and frequent and unpredictable trips to the bathroom. That is however far from what our...
View ArticleTop 4 Scientifically Researched Benefits of Intermittent Fasting
Have you heard of the secret to eternal youth? Yes, it has been discovered! Now, this isn’t just a point of vanity. This is for all those who want to live a good life. And by that, I mean a full life...
View ArticleOur Weight-loss Journeys
Weight Loss is a journey of discovering your Joy, Freedom and Vitality! Your journey -like mine- likely started long before you realized or consciously became aware of a problem. Let me explain what I...
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